Welcome to the blog.
Here, I offer thoughts and reflections about being human. Sometimes, I write from my own experience as a long-time therapy client and as a therapist. Other times, I write with the intention of educating or informing people about the therapy process.
What is complex trauma?
Complex trauma differs from single-event shock trauma in a few key ways.
How can therapy help with anxiety when the source is outside of our control?
When we feel anxious about systemic issues like a pandemic or climate destruction, therapy can help. Here’s how.
What is trauma?
Trauma is more than an event—it’s a response to an event. Learn more about this distinction here.
