Welcome to the blog.
Here, I offer thoughts and reflections about being human. Sometimes, I write from my own experience as a long-time therapy client and as a therapist. Other times, I write with the intention of educating or informing people about the therapy process.
Why do we feel anxiety physically?
Anxiety starts in the body before it shows up in our conscious mind.
What is complex trauma?
Complex trauma differs from single-event shock trauma in a few key ways.
How can therapy help with anxiety when the source is outside of our control?
When we feel anxious about systemic issues like a pandemic or climate destruction, therapy can help. Here’s how.
What is trauma?
Trauma is more than an event—it’s a response to an event. Learn more about this distinction here.
