Welcome to the blog.
Here, I offer thoughts and reflections about being human. Sometimes, I write from my own experience as a long-time therapy client and as a therapist. Other times, I write with the intention of educating or informing people about the therapy process.
How can therapy help with anxiety when the source is outside of our control?
When we feel anxious about systemic issues like a pandemic or climate destruction, therapy can help. Here’s how.