Welcome to the blog.
Here, I offer thoughts and reflections about being human. Sometimes, I write from my own experience as a long-time therapy client and as a therapist. Other times, I write with the intention of educating or informing people about the therapy process.
What does “resourcing” mean in EMDR therapy? A forest journey metaphor
In EMDR, resourcing is much like packing for a hike—you want to make sure you have everything you need to make the journey as safe and successful as possible.
EMDR, Briefly explained
Here’s a brief primer for those who want to learn more about EMDR.